Corporate Wellness Workshops
Educate, empower, and inspire your employees. Hosting a workshop can provide numerous benefits, such as:
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Invest in People
Employee wellness is important for maintaining a happy, engaged, energized, and collaborative teams. It also can demonstrate a company’s commitment to employee well-being and healthy work environment.
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Reduce Costs
By promoting healthier lifestyles, wellness programs can significantly reduce healthcare expenses and absenteeism, sick leave, workers compensation, and disability.
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Increase Productivity
Whether your employees work fully remotely, in office, or a hybrid of both, healthier employees are more energetic, focused and connected teams, and efficient leading to overall increased productivity.
Topics for Wellness Workshops
Zac can cover a wide-range of topics depending on your specific needs or inquiry, such as:
Fitness and exercise - introduction to basic exercise routines, office-friendly workouts and stretches, strength training fundamentals, cardio workouts and their benefits.
Nutrition and healthy eating - building a balanced diet, meal prep and planning for busy professionals, understanding nutritional labels, and healthy snack ideas for the workplace.
Overall wellness and lifestyle - setting and achieving fitness goals, the importance of hydration, benefits of regular physical activity, creating sustainable healthy habits.
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No! I speak to audiences from 5 to 500 and can accommodate as many attendees as you wish.
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Yes! You can record the workshop, or I can record it for you. If there are any supplementary materials I will also provide those that way you can distribute to your team following the session.
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Both, I am happy to conduct the workshop virtually or in person. For in person we can chat about travel arrangements. Please indicate your preference.
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Absolutely! We would start with a discovery call to inquire about what you have in mind. Then, we can go from there on if we are the best fit for that topic.
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Of course! You can book a one-off, or even a series multiple over a specified time frame. Please indicate your preference.
Frequently Asked Questions
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